I'm Cecilia Collar

I help people

free themselves

from pain 

I'm Cecilia Collar

I help people

free themselves

from pain 

Blog

Are You Stuck in the Paralyzing Happiness Trap?

Everyone wants happiness, right? The pursuit of happiness is an often-heard idea about actively chasing happiness, while also avoiding unhappiness. While the idea of being happy is a good one, the way we go about chasing happiness and “attaining” it, can be entirely...

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Three Effective Methods for Boosting Mindfulness

Mindfulness is an extremely important practice which can help alleviate stress, refocus energy and even help rid you of some of your chronic pain. Yet, despite its relative ease of adoption and range of benefits, mindfulness isn’t practiced by everyone. In fact, many...

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A Beginner’s Guide to TMS Journaling

I know that most people may put off a project if they realize it involves writing feelings down, putting emotions into words. However, Dr. Sarno, who discovered and named tension myositis syndrome (TMS), truly believed that writing is cathartic. According to science,...

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The Essentials of Living a Life With No Pain

Many people with chronic afflictions live their life in constant pain. Day in and day out, they are held in pain’s grasp. They may be suffering from Tension Myoneural Syndrome (TMS) and not even know it. However, I’m here to tell you that there is a way out—there is a...

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How Refocusing the Brain Can Heal the Pain

It has always been believed that our brain can only perceive pain, not heal it. For example, when one is stuck with a needle, the pain nerves in the skin get stimulated and send signals to the spinal cord. From here the nerves send the signals to specific...

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